Top 6 Anti- Inflammatory Herbs and Spices for Athletes
Overview
Athletics
involves a very vigorous activity whereby you are exposed to injuries
especially due to falls. Some of these injuries involve the joints that may
take long to heal if treated locally. There are herbs and spices that an
athlete can use to heal faster and avoid any other side effects brought about
by the artificial drugs. These anti-inflammatory herbs and spices are
recommended by the doctors for due to their ability to prevent side effects and
heal faster than expected.
The
following are the top 6 anti-inflammatory herbs and spices for athletes;
1.
Ginger
This
is one of the best spice that has been used for quite long now for inflammatory
and as joint pain causesthat soothes muscles and
throat; hence combat the general fatigue and aches. Low quality of stored
ginger powder is usually at high risk for mycotoxin while a fresh ginger molds
easily in the fridge. Cooking ginger in fat tends to get bitter hence instead
add it towards the end of cooking with oil preserves flavors better.
2.
Cloves
This
spice protects against the inflammation that underlies heart disease, cancer,
and chronic diseases.The cloves can be
ground to add to spice mixtures for meats and to other meals. Cloves are
powerful anti-fungal in the body which is applied locally. It can be toxic if
the clove oil is overused because is so strong. You should be careful when
using cloves to avoid side effects in your body. Visit an herbal doctor to give
you direction on how to mix it in your dishes. Follow the doctor’s instructions
keenly.
3.
Rosemary
Cook
the rosemary to flavor roasted vegetables, meats or other cooked meals.
Rosemary is an excellent anti-inflammatory agent that inhibits synthesis of the
proteins that trigger widespread inflammation. Add some rosemary to the oil
when you are cooking something to allow its antioxidants to help preserve the
oil from oxidation. It is the same with Sage since they contain antioxidant and
anti-inflammatory compounds.
4.
Cinnamon
Cinnamon
is a great spice since it has the ability to lower blood sugar in diabetics by
activating the insulin receptors. It contains compounds with antioxidant,
anti-inflammatory properties like any other herbs and spices. This spice blocks
the growth factors connected with abnormal cell growth, hence protecting
against cancer.
5.
Sage
It
is well known for its protective effect against inflammation. Sage gives
promise for improving memory, concentration and curbing anxiety. This herb has
many additional benefits such as it kills bacteria, fungi and other sage
–derived compounds that are effective antiviral.The Sage is good with winter squash, in sausages, and with roast
meat.
6.
Cayenne
It
is responsible for both medicinal properties and its spicy taste. Cayenne in
some countries is used as food and medicine for a couple of years. This spice
promotes weight loss by raising core body and the skin temperature, hence
inducing greater energy expenditure. Scientist is still carrying on the study
to determine whether the cayenne prevents or slow down cancer cell growth.
Though, cayenne is used as the food you need to take care on the amount use in
a day.
Conclusion
The
above six anti-inflammatory herbs and spices do not only heal rather they make
the injured part of the body be able to avoid other injuries. In a case of a
joint inflammation these herbs and spices have the ability to make them much
stronger hence prevent further injuries. The athlete can heal fast enough and
resume back immediately to the field and continue running without fear of
further inflammation. Athletics is a source of income to some people while
others take it as a form of exercise that will help you keep fit and reduce
weight.
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Author Bio
Kathy
Mitchell was born in the USA. She has done MA in English Literature. She loves
to publish her article on different health and beauty websites. In her spare
time, she like to do research on health information. She is contributing to Consumer Health Digest sincepast 6 years. Recently she had the
opportunity to review Amberen Connect with her on Google+, Facebook and Twitter.
